Any tips on the fastest way to recover and get back on the walls. Mar 12, 2025 · Learn about the causes and symptoms of finger pulley injuries, especially for rock climbers facing tendon stress during climbs. Injury Resilience: Regularly performing finger extensor exercises increases the durability and resilience of finger tendons, ligaments, and pulleys. Jul 30, 2020 · Twenty-six percent of these climbers were found to have finger flexor pulley injuries. Physiotherapy for Finger Pulley Injuries Pulley injuries can affect grip strength, hand coordination, and overall finger function, especially in activities like climbing. Many people do pulley exercises for shoulder pain WRONG. A2 Pulley Injury Treatment The treatments for A2 pulley injuries can depend on whether you have a sprain or rupture. hoopersbeta. The stronger your chain, the less strain on your fingers. com/ I also recently sustained an A2 pulley tear in my left ring finger.

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