The target muscle group of the glute bridge exercise is the hip muscles. Apr 26, 2021 · Benefits of the Bridge Glute bridges are great exercises for building our core stability and glute strength. Learn how to a Marching Glute Bridge using correct technique. more Oct 5, 2025 · The glute bridge exercise is hailed as a simple yet effective way to strengthen not only the glutes, but also the hips, back and more Oct 26, 2025 · (Image credit: Shutterstock) The elevated glute bridge, sometimes called the feet-elevated glute bridge, is a progression of the classic glute bridge exercise that increases the challenge of the move. 9k 136. May 28, 2020 · Royalty-free authorized animated workout videos, GIFs and illustrations of anatomy exercises for your app, website, YouTube channel and more… Discover high-quality content! Jan 2, 2024 · The elevated glute bridge is a traditionally bodyweight compound exercise most frequently performed by at-home exercisers and calisthenics athletes seeking hypertrophy, mobility and strength in their lower posterior chain. 9 per 1 animated GIF after 10 items in cart Check out these sports GIFs 1 115k 1 3 128. Place your knees over your ankles 2. 9 per 1 animated GIF after 10 items in cart Instructions for the one-legged glute bridge exercise. These 5 variations will help take your workout to the next level.

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